Wrestling is a fighting sport developed, managed, and promoted by the French wrestling federation. It is composed of several Olympic disciplines: free wrestling, Greco-Roman wrestling, female wrestling. There are other forms of struggle less practiced such as Japanese wrestling, Turkish wrestling, Nigerian wrestling, Indian wrestling, Swiss wrestling, Togolese wrestling and Scottish wrestling. Wrestling is a hand-to-hand combat in which opponents are measured by hand-to-hand combat. It consists of dropping his opponent to the ground while keeping his two shoulders on the ground. Don’t worry though they all wear Gi’s that are designed to save them from getting hurt.
Each year there are many wrestling competitions: World Championship and Continental Championship. This sport is also present at the Olympic Games every 4 years. The best-known style remains the Greco-Roman fight that was the first to feature on the Olympic Games program. The rules of these styles are different:
Greco-Roman wrestling is practiced only on the upper body and remains the best known. Free wrestling is the most practiced style in the world.
Finally, women’s wrestling appeared at the Olympic Games in 2004. This sporting activity is a style of free wrestling that is adapted to the specificities and morphology of women. Some combinations of shots are prohibited so as not to prejudice the physical integrity of women.
A practice with benefits for your body
Like all sports, wrestling will have benefits on your body and your health. The practice of a sport allows you to have a healthy lifestyle, to know yourself better and to know your limits. The fight strengthens the cardiovascular system and your muscles. It improves the physical strength of the practitioner, but also requires optimal physical preparation. You do not become a wrestler overnight. To become a good wrestler it is necessary to train regularly and to have a good physical condition.
Sanabul gi is required in most of the MMA sport. So take a look at sanabul gi review. And have some idea about it.
Facilities:
- Wrestling outfit
- Adapted shoes
- Protections (knee pads, ear protectors)
Some techniques are prohibited:
- The ground torn
- The double key of the head: the Liana with the key of head in the opposite direction
- The back belt flexibly
Tips
- Nutrition is essential because this sport is played in weight class
- Take care of your body
- Adopt a healthy lifestyle
- Beware of what you drink, avoid caloric drinks
- Hydrate yourself often
Wrestling 