The exercise routine for wrestlers aims to serve as a model of physical conditioning for those who are dedicated to boxing, MMA, full contact, karate or other activity related to the fight. We know that for the people who dedicate themselves to these activities it is necessary to make a specific training plan to improve in certain areas to be more lethal on the ring or tatami. Here is the sanabul gi review, this is one of the best gi in the market.
With this routine of exercises for wrestlers, we have tried to base ourselves on a training methodology focused on supersets , since improving cardiovascular endurance is one of the priorities for those who are lovers of the fight.
The duration of the exercise routine for wrestlers will be 8 weeks , training 3 days for each of them. Try to fit the days of training with those who practice martial arts to leave at least two days of total rest to recover the body.
As a preliminary recommendation, before starting, we must warm up well with some light trot, hit the bag, jump the rope , dynamic stretching , etc. We must adhere strictly to the superset prescribed below (circuit) and rest times.
Do not waste your time moving from one exercise to another , move quickly from one exercise to another and try to perform each exercise with explosive movements (always with good technique).
The goal here is to be able to build explosive strength and be able to maintain that explosive strength even at low effort with a type of prolonged aerobic training .
Before making the second series marked for each movement, you must finish all the first rounds for each exercise, that is, you will pass from one exercise to another without completing the second series, which we will proceed to start once we have completed the first series of the last exercise.
Advantages of wrestling
Wrestling is a sport with a spectacle, that is, it combines the disciplines of combat and spectacle. The sport consists of hand-to-hand combat, usually divided into two camps for combat, the rough and the technical.
Advantages and benefits of wrestling
Practicing wrestling is considered a high risk sport, especially if you do not have the experience and the necessary practice, in addition to adapting and being precise in the acrobatics techniques, however it also has its good side and brings benefits such as:
- Improve strength.Benefits of wrestling
- Wrestling serves to highlight the muscles.
- More flexibility
- Wrestling serves to improve coordination.
- Better balance
- Toning of the body.
- Improve concentration.
- Improves self-esteem
Finally, it is recommended to practice with great care and be instructed by an expert, with the objective of not suffering an accident.
Wrestling 