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The exercise routine for wrestlers aims to serve as a model of physical conditioning for those who are dedicated to boxing, MMA, full contact, karate or other activity related to the fight. We know that for the people who dedicate themselves to these activities it is necessary to make a specific training plan to improve in certain areas to be more lethal on the ring or tatami. Here is the sanabul gi review, this is one of the best gi in the market.

With this routine of exercises for wrestlers, we have tried to base ourselves on a training methodology focused on supersets , since improving cardiovascular endurance is one of the priorities for those who are lovers of the fight.

The duration of the exercise routine for wrestlers will be 8 weeks , training 3 days for each of them. Try to fit the days of training with those who practice martial arts to leave at least two days of total rest to recover the body.

As a preliminary recommendation, before starting, we must warm up well with some light trot, hit the bag, jump the rope , dynamic stretching , etc. We must adhere strictly to the superset prescribed below (circuit) and rest times.

Do not waste your time moving from one exercise to another , move quickly from one exercise to another and try to perform each exercise with explosive movements (always with good technique).

The goal here is to be able to build explosive strength and be able to maintain that explosive strength even at low effort with a type of prolonged aerobic training .

Before making the second series marked for each movement, you must finish all the first rounds for each exercise, that is, you will pass from one exercise to another without completing the second series, which we will proceed to start once we have completed the first series of the last exercise.

Advantages of wrestling

Wrestling is a sport with a spectacle, that is, it combines the disciplines of combat and spectacle. The sport consists of hand-to-hand combat, usually divided into two camps for combat, the rough and the technical.

Advantages and benefits of wrestling

Practicing wrestling is considered a high risk sport, especially if you do not have the experience and the necessary practice, in addition to adapting and being precise in the acrobatics techniques, however it also has its good side and brings benefits such as:

• Improve strength.Benefits of wrestling
• Wrestling serves to highlight the muscles.
• More flexibility
• Wrestling serves to improve coordination.
• Better balance
• Toning of the body.
• Improve concentration.
• Improves self-esteem

Finally, it is recommended to practice with great care and be instructed by an expert, with the objective of not suffering an accident.

Wrestling is a fighting sport developed, managed, and promoted by the French wrestling federation. It is composed of several Olympic disciplines: free wrestling, Greco-Roman wrestling, female wrestling. There are other forms of struggle less practiced such as Japanese wrestling, Turkish wrestling, Nigerian wrestling, Indian wrestling, Swiss wrestling, Togolese wrestling and Scottish wrestling. Wrestling is a hand-to-hand combat in which opponents are measured by hand-to-hand combat. It consists of dropping his opponent to the ground while keeping his two shoulders on the ground. Don’t worry though they all wear Gi’s that are designed to save them from getting hurt.

Each year there are many wrestling competitions: World Championship and Continental Championship. This sport is also present at the Olympic Games every 4 years. The best-known style remains the Greco-Roman fight that was the first to feature on the Olympic Games program. The rules of these styles are different:

Greco-Roman wrestling is practiced only on the upper body and remains the best known. Free wrestling is the most practiced style in the world.

Finally, women’s wrestling appeared at the Olympic Games in 2004. This sporting activity is a style of free wrestling that is adapted to the specificities and morphology of women. Some combinations of shots are prohibited so as not to prejudice the physical integrity of women.

A practice with benefits for your body

Like all sports, wrestling will have benefits on your body and your health. The practice of a sport allows you to have a healthy lifestyle, to know yourself better and to know your limits. The fight strengthens the cardiovascular system and your muscles. It improves the physical strength of the practitioner, but also requires optimal physical preparation. You do not become a wrestler overnight. To become a good wrestler it is necessary to train regularly and to have a good physical condition.

Sanabul gi is required in most of the MMA sport. So take a look at sanabul gi review. And have some idea about it.

Facilities:

• Wrestling outfit
• Adapted shoes
• Protections (knee pads, ear protectors)

Some techniques are prohibited:

• The ground torn
• The double key of the head: the Liana with the key of head in the opposite direction
• The back belt flexibly

Tips

• Nutrition is essential because this sport is played in weight class
• Take care of your body
• Adopt a healthy lifestyle
• Beware of what you drink, avoid caloric drinks
• Hydrate yourself often